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	<title>Pro Pitching Online</title>
	<link>http://www.propitchingonline.com</link>
	<description>Learn to Pitch Like a Pro</description>
	<lastBuildDate>Wed, 24 Mar 2010 09:15:31 +0000</lastBuildDate>
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	<item>
		<title>The Other Geat Japanese Sport&#8230; Sumo</title>
		<description><![CDATA[Something I regretted missing last year was a Sumo tournament. They are actually very tough to get to I&#8217;m told.  They only have one &#8230;]]></description>
		<link>http://www.propitchingonline.com/2010/03/the-other-geat-japanese-sport-sumo/</link>
			</item>
	<item>
		<title>Lunch Time!</title>
		<description><![CDATA[After an hour warmup, 15 minute long toss, 100 pitch bullpen and extensive running program, it&#8217;s time to eat!
The team provides some snacks in the &#8230;]]></description>
		<link>http://www.propitchingonline.com/2010/02/lunch-time/</link>
			</item>
	<item>
		<title>Check 1 2</title>
		<description><![CDATA[This is a test of the emergency broadcast system.
Just figured out how to blog from my Japanese iPhone. Ain&#8217;t technology great?!

Here&#8217;s a photo of my &#8230;]]></description>
		<link>http://www.propitchingonline.com/2010/02/check-1-2/</link>
			</item>
	<item>
		<title>A Great Loss</title>
		<description><![CDATA[
Oze Hiroyuki
You Will Be Missed
Rest In Peace Friend
]]></description>
		<link>http://www.propitchingonline.com/2010/02/a-great-loss/</link>
			</item>
	<item>
		<title>Back in Japan for the 2010 Season</title>
		<description><![CDATA[Back in Japan for the 2010 season
After a months of contract talks, a deal was reached which had me returning to Japan for the 2010 &#8230;]]></description>
		<link>http://www.propitchingonline.com/2010/01/back-in-japan-for-the-2010-season/</link>
			</item>
	<item>
		<title>Is Ibuprofen Good For Your Arm?</title>
		<description><![CDATA[the pills athletes take to reduce the chances that they’ll feel sore may increase the odds that they’ll wind up injured — and sore. ]]></description>
		<link>http://www.propitchingonline.com/2009/09/arm_soreness/</link>
			</item>
	<item>
		<title>Looking for the Local and Got the Express</title>
		<description><![CDATA[Pitching Grips 101 - Four Seam Fastball]]></description>
		<link>http://www.propitchingonline.com/2009/09/four_seam_fastball/</link>
			</item>
	<item>
		<title>Time for a Fresh Start</title>
		<description><![CDATA[It had been awhile since I had added (or subtracted) anything for the readers of Pro Pitching Online. I guess I was busy. Busy pitching, &#8230;]]></description>
		<link>http://www.propitchingonline.com/2009/09/time-for-a-fresh-start/</link>
			</item>
	<item>
		<title>Let&#8217;s pause for station identification&#8230;</title>
		<description><![CDATA[

My Battle with Spam
Is as Constant as the Tides.
Sorry for the Hassle.
-Administration


]]></description>
		<link>http://www.propitchingonline.com/2009/08/hello-world/</link>
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