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	<link>http://www.propitchingonline.com</link>
	<description>Learn to Pitch Like a Pro</description>
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		<title>The Other Geat Japanese Sport&#8230; Sumo</title>
		<link>http://www.propitchingonline.com/2010/03/the-other-geat-japanese-sport-sumo/</link>
		<comments>http://www.propitchingonline.com/2010/03/the-other-geat-japanese-sport-sumo/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:54:49 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[2010 Japan iPhone Blog]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[sumo]]></category>

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		<description><![CDATA[Something I regretted missing last year was a Sumo tournament. They are actually very tough to get to I&#8217;m told.  They only have one &#8230;]]></description>
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		<title>Lunch Time!</title>
		<link>http://www.propitchingonline.com/2010/02/lunch-time/</link>
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		<pubDate>Sat, 27 Feb 2010 03:46:49 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[2010 Japan iPhone Blog]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[orix]]></category>

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		<description><![CDATA[After an hour warmup, 15 minute long toss, 100 pitch bullpen and extensive running program, it&#8217;s time to eat!
The team provides some snacks in the &#8230;]]></description>
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		<title>Check 1 2</title>
		<link>http://www.propitchingonline.com/2010/02/check-1-2/</link>
		<comments>http://www.propitchingonline.com/2010/02/check-1-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:24:11 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[2010 Japan iPhone Blog]]></category>

		<guid isPermaLink="false">http://www.propitchingonline.com/?p=178</guid>
		<description><![CDATA[This is a test of the emergency broadcast system.
Just figured out how to blog from my Japanese iPhone. Ain&#8217;t technology great?!

Here&#8217;s a photo of my &#8230;]]></description>
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		<title>A Great Loss</title>
		<link>http://www.propitchingonline.com/2010/02/a-great-loss/</link>
		<comments>http://www.propitchingonline.com/2010/02/a-great-loss/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:56:50 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching 101]]></category>

		<guid isPermaLink="false">http://www.propitchingonline.com/?p=161</guid>
		<description><![CDATA[
Oze Hiroyuki
You Will Be Missed
Rest In Peace Friend
]]></description>
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		<title>Back in Japan for the 2010 Season</title>
		<link>http://www.propitchingonline.com/2010/01/back-in-japan-for-the-2010-season/</link>
		<comments>http://www.propitchingonline.com/2010/01/back-in-japan-for-the-2010-season/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:04:40 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching 101]]></category>
		<category><![CDATA[Japan baseball Leicester orix buffaloes season pitching npb japanese]]></category>

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		<description><![CDATA[Back in Japan for the 2010 season
After a months of contract talks, a deal was reached which had me returning to Japan for the 2010 &#8230;]]></description>
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		<title>Is Ibuprofen Good For Your Arm?</title>
		<link>http://www.propitchingonline.com/2009/09/arm_soreness/</link>
		<comments>http://www.propitchingonline.com/2009/09/arm_soreness/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:17:26 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching 101]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Ibuprofen]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[soreness]]></category>

		<guid isPermaLink="false">http://www.propitchingonline.com/?p=94</guid>
		<description><![CDATA[the pills athletes take to reduce the chances that they’ll feel sore may increase the odds that they’ll wind up injured — and sore. ]]></description>
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		<title>Looking for the Local and Got the Express</title>
		<link>http://www.propitchingonline.com/2009/09/four_seam_fastball/</link>
		<comments>http://www.propitchingonline.com/2009/09/four_seam_fastball/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:20:05 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching Grips]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[four seam]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[pitching grips]]></category>
		<category><![CDATA[throw]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.propitchingonline.com/?p=47</guid>
		<description><![CDATA[Pitching Grips 101 - Four Seam Fastball]]></description>
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		<title>Time for a Fresh Start</title>
		<link>http://www.propitchingonline.com/2009/09/time-for-a-fresh-start/</link>
		<comments>http://www.propitchingonline.com/2009/09/time-for-a-fresh-start/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 14:36:13 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching 101]]></category>
		<category><![CDATA[change up]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[Pitcher Workouts]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[Pitching Grips]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[throw]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://www.propitchingonline.com/?p=20</guid>
		<description><![CDATA[It had been awhile since I had added (or subtracted) anything for the readers of Pro Pitching Online. I guess I was busy. Busy pitching, &#8230;]]></description>
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		<item>
		<title>Let&#8217;s pause for station identification&#8230;</title>
		<link>http://www.propitchingonline.com/2009/08/hello-world/</link>
		<comments>http://www.propitchingonline.com/2009/08/hello-world/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 02:32:18 +0000</pubDate>
		<dc:creator>Hardin Soffaway</dc:creator>
				<category><![CDATA[Pitching 101]]></category>

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		<description><![CDATA[

My Battle with Spam
Is as Constant as the Tides.
Sorry for the Hassle.
-Administration


]]></description>
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